We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life.

There are many options out there to help improve your mood. Therapy, significant lifestyle modifications and even medications can be effective long-term strategies. But on those days when you just need a “quick fix,” there are plenty of less time-intensive ways to nip a bad mood in the bud.

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