These days, we’re busier than ever. Between demanding work schedules, household tasks, family obligations and social commitments, it’s easy for "stressed" and "overwhelmed" to become our default setting. When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to [...]
You’re exhausted, the bedroom is dark and cool, you’ve shut off all screens and turned in early, with plenty of time to get a respectable eight hours of sleep. But even with all the right physical conditions, you can’t seem to get your mind to shut off long enough to drift into dreamland. Did you [...]
By Jenn Sinrich Seven Healthy Relationship Habits Experts Think You Should Adopt Before Marriage These simple steps make a difference. Whether you've been dating your significant other for the better part of the last decade or just a handful of months, establishing healthy habits that create a solid foundation for the relationship is crucial, especially [...]
By Lois M. Collins SALT LAKE CITY — A pediatrician may be the care provider best equipped to identify adolescents who struggle with depression so they can begin receiving treatment, according to new guidelines published this week by the American Academy of Pediatrics. Estimates place the number of youths who experience depression during adolescence at 1 [...]
Stimulant medications are commonly recommended to help people with attention deficit hyperactivity disorder manage their symptoms. The National Institute of Mental Health says that “for many people, ADHD medications reduce hyperactivity and impulsivity and improve their ability to focus, work, and learn. Medication also may improve physical coordination.” However, many people with ADHD are eager [...]
As someone who's super sex-positive, I'll be the first to admit that the thought of taking a break from sex with my partner is pretty damn unappealing. If you're in a healthy, happy relationship and have an active sex life, why press pause on that? On the other hand, I can understand why the idea [...]
