Health

17 Small Actions That Will Instantly Improve Your Mood

2019-12-13T16:23:13+00:00

We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life. There are many options out there to help improve your mood. Therapy, significant lifestyle [...]

17 Small Actions That Will Instantly Improve Your Mood2019-12-13T16:23:13+00:00

17 Small Actions That Will Instantly Improve Your Mood

2019-11-19T16:13:38+00:00

We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life. There are many options out there to help improve your mood. Therapy, significant lifestyle [...]

17 Small Actions That Will Instantly Improve Your Mood2019-11-19T16:13:38+00:00

Master the Art of Forgiveness in Just 5 Steps

2019-11-19T16:03:47+00:00

You're human, and that means at some point in your life, you've been wronged. Whatever the situation, you were faced with two choices: To hold a grudge, or to choose to forgive. It's easier said than done, of course. If the offense was unintentional, like your sister borrowing and then losing your favorite necklace, you [...]

Master the Art of Forgiveness in Just 5 Steps2019-11-19T16:03:47+00:00

The Power of To-Do Lists: 6 Tips for Using Them Effectively

2019-11-19T15:53:41+00:00

On any given day, it seems there are a million and one things to get done. There are phone calls to be made, meals to be prepped, errands to be run, appointments to make or break. All of them tumble around in your brain, niggling and nudging until it’s their turn for your attention. But [...]

The Power of To-Do Lists: 6 Tips for Using Them Effectively2019-11-19T15:53:41+00:00

The Power of Stepping Aside: 8 Ways to Take a Time-Out

2019-10-08T14:51:57+00:00

These days, we’re busier than ever. Between demanding work schedules, household tasks, family obligations and social commitments, it’s easy for "stressed" and "overwhelmed" to become our default setting. When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to [...]

The Power of Stepping Aside: 8 Ways to Take a Time-Out2019-10-08T14:51:57+00:00

6 Ways to Silence Your Racing Thoughts

2019-10-08T15:23:54+00:00

You’re exhausted, the bedroom is dark and cool, you’ve shut off all screens and turned in early, with plenty of time to get a respectable eight hours of sleep. But even with all the right physical conditions, you can’t seem to get your mind to shut off long enough to drift into dreamland. Did you [...]

6 Ways to Silence Your Racing Thoughts2019-10-08T15:23:54+00:00

Healthy Relationship Habits before the Wedding

2019-10-08T15:23:41+00:00

By Jenn Sinrich Seven Healthy Relationship Habits Experts Think You Should Adopt Before Marriage These simple steps make a difference. Whether you've been dating your significant other for the better part of the last decade or just a handful of months, establishing healthy habits that create a solid foundation for the relationship is crucial, especially [...]

Healthy Relationship Habits before the Wedding2019-10-08T15:23:41+00:00

Why pediatricians are ‘on the front line’ for depression and anxiety among teens

2019-06-13T17:04:04+00:00

By Lois M. Collins SALT LAKE CITY — A pediatrician may be the care provider best equipped to identify adolescents who struggle with depression so they can begin receiving treatment, according to new guidelines published this week by the American Academy of Pediatrics. Estimates place the number of youths who experience depression during adolescence at 1 [...]

Why pediatricians are ‘on the front line’ for depression and anxiety among teens2019-06-13T17:04:04+00:00

What Alternative Treatments Are There for Adults With ADHD to Explore?

2019-06-13T17:04:54+00:00

Stimulant medications are commonly recommended to help people with attention deficit hyperactivity disorder manage their symptoms. The National Institute of Mental Health says that “for many people, ADHD medications reduce hyperactivity and impulsivity and improve their ability to focus, work, and learn. Medication also may improve physical coordination.” However, many people with ADHD are eager [...]

What Alternative Treatments Are There for Adults With ADHD to Explore?2019-06-13T17:04:54+00:00

Why You Should Take A Break from Sex in Your Relationship

2019-06-13T17:05:01+00:00

As someone who's super sex-positive, I'll be the first to admit that the thought of taking a break from sex with my partner is pretty damn unappealing. If you're in a healthy, happy relationship and have an active sex life, why press pause on that? On the other hand, I can understand why the idea [...]

Why You Should Take A Break from Sex in Your Relationship2019-06-13T17:05:01+00:00