Wellness

Squirrel ninjas, quarantine olympics and more happy distractions

2020-06-16T19:29:20+00:00

SALT LAKE CITY — Some humans just don’t let themselves wallow in disconcerting times like a global pandemic. Some find joy wherever they go. They seek distractions and embrace humor, then offer both like balm to the rest of us. Goofing off and being distracted help people deal with intense crises that can’t just be [...]

Squirrel ninjas, quarantine olympics and more happy distractions2020-06-16T19:29:20+00:00

5 Ways to Deal With a Passive Aggressive Partner

2020-05-14T20:52:52+00:00

  You’ve probably heard the term “passive aggressive” being used—often with the sentiment to not be a passive aggressive partner. But you might not really understand exactly what it means. In a nutshell, being passive aggressive means feeling angry or upset, but expressing it indirectly instead of actually coming out and saying how you really [...]

5 Ways to Deal With a Passive Aggressive Partner2020-05-14T20:52:52+00:00

How Social Distancing Can Boost Your Relationship

2020-03-24T21:50:55+00:00

The novel coronavirus, which is sweeping across the globe and U.S., has us all maintaining social distance, or staying at least six feet away from others. The only exception to this rule is if you live with someone, such as close family, a friend, or a partner who has also maintained social distance from others. [...]

How Social Distancing Can Boost Your Relationship2020-03-24T21:50:55+00:00

Is It Social Anxiety or Are You Just Shy?

2020-02-17T18:29:14+00:00

There are certain social scenarios that tend to release the proverbial butterflies in our stomachs. Just the idea of standing up to speak in front of a room full of people or walking into a crowded party, for example, is enough to make many squirm—and that’s to be expected. In 1975, a surprising new study revealed that [...]

Is It Social Anxiety or Are You Just Shy?2020-02-17T18:29:14+00:00

Everything You’ve Always Wanted to Know About Therapy but Were Afraid to Ask

2020-02-17T18:24:15+00:00

You’ve heard about the benefits of talk therapy and behavioral health services and have considered giving it a try, but you’re a little uncertain about how to get started. From finding the right therapist and arranging payment to ensuring that your privacy is protected, there’s a lot to think about before your first visit. To [...]

Everything You’ve Always Wanted to Know About Therapy but Were Afraid to Ask2020-02-17T18:24:15+00:00

Is It Anxiety or Are You Having a Panic Attack?

2020-01-13T18:54:51+00:00

If you haven’t uttered these words yourself, chances are you’ve heard someone else say them: "I think I’m having a panic attack." It’s a common phrase that gets tossed around, usually when describing stressful, high-anxiety situations. But in many cases, it’s not entirely accurate. "Most of us know what anxiety feels like, but for some, [...]

Is It Anxiety or Are You Having a Panic Attack?2020-01-13T18:54:51+00:00

8 Ways to Lead a More Purposeful Life

2020-01-13T19:14:45+00:00

You wake up, go about your daily routine, get your work done, pay your bills. Perhaps you find time to exercise, cook for your family, do some cleaning. You whittle away at your seemingly never-ending to-do list until, suddenly, it’s time to go to sleep so you can wake up and do it all over [...]

8 Ways to Lead a More Purposeful Life2020-01-13T19:14:45+00:00

17 Small Actions That Will Instantly Improve Your Mood

2019-12-13T16:23:13+00:00

We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life. There are many options out there to help improve your mood. Therapy, significant lifestyle [...]

17 Small Actions That Will Instantly Improve Your Mood2019-12-13T16:23:13+00:00

How to end a dry spell in a relationship

2019-12-13T15:10:45+00:00

The excitement is always palpable in a new relationship. Right from grooming, to paying attention to your outfit or tiny details for those dinner dates and movie nights, the enthusiasm constantly keeps us on our toes. And while you and your partner are still discovering each other’s habits and behaviour patterns, the sexual chemistry with [...]

How to end a dry spell in a relationship2019-12-13T15:10:45+00:00

17 Small Actions That Will Instantly Improve Your Mood

2019-11-19T16:13:38+00:00

We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life. There are many options out there to help improve your mood. Therapy, significant lifestyle [...]

17 Small Actions That Will Instantly Improve Your Mood2019-11-19T16:13:38+00:00