Wellness

Master the Art of Forgiveness in Just 5 Steps

2019-11-19T16:03:47+00:00

You're human, and that means at some point in your life, you've been wronged. Whatever the situation, you were faced with two choices: To hold a grudge, or to choose to forgive. It's easier said than done, of course. If the offense was unintentional, like your sister borrowing and then losing your favorite necklace, you [...]

Master the Art of Forgiveness in Just 5 Steps2019-11-19T16:03:47+00:00

The Power of Stepping Aside: 8 Ways to Take a Time-Out

2019-10-08T14:51:57+00:00

These days, we’re busier than ever. Between demanding work schedules, household tasks, family obligations and social commitments, it’s easy for "stressed" and "overwhelmed" to become our default setting. When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to [...]

The Power of Stepping Aside: 8 Ways to Take a Time-Out2019-10-08T14:51:57+00:00

6 Ways to Silence Your Racing Thoughts

2019-10-08T15:23:54+00:00

You’re exhausted, the bedroom is dark and cool, you’ve shut off all screens and turned in early, with plenty of time to get a respectable eight hours of sleep. But even with all the right physical conditions, you can’t seem to get your mind to shut off long enough to drift into dreamland. Did you [...]

6 Ways to Silence Your Racing Thoughts2019-10-08T15:23:54+00:00

5 Tips to Create Balance Between the Human Being and Human Doing Mind

2019-06-13T17:00:41+00:00

By Lisa Bahar Some healthy tips on how to create a Balanced Mind to help you achieve your goals and experience contentment in your life. Enjoy! Being a Human Being requires us to participate in life by being a Human Doing, however, all too often we become off balance by being too much of a [...]

5 Tips to Create Balance Between the Human Being and Human Doing Mind2019-06-13T17:00:41+00:00

If You’re An Expert at Making Bad Decisions, This One Is For You

2019-06-13T17:02:02+00:00

by Christine Schoenwald There’s one behavioral action every one of us does which is to make hundreds of decisions all day long. We make excellent, horrible, and sometimes kind of stupid decisions. All of them have consequences, even if those consequences are negligible. If making good decisions isn’t one of your strong points, it’s never too late to [...]

If You’re An Expert at Making Bad Decisions, This One Is For You2019-06-13T17:02:02+00:00

Why You Should Take A Break from Sex in Your Relationship

2019-06-13T17:05:01+00:00

As someone who's super sex-positive, I'll be the first to admit that the thought of taking a break from sex with my partner is pretty damn unappealing. If you're in a healthy, happy relationship and have an active sex life, why press pause on that? On the other hand, I can understand why the idea [...]

Why You Should Take A Break from Sex in Your Relationship2019-06-13T17:05:01+00:00