You wake up, go about your daily routine, get your work done, pay your bills. Perhaps you find time to exercise, cook for your family, do some cleaning. You whittle away at your seemingly never-ending to-do list until, suddenly, it’s time to go to sleep so you can wake up and do it all over [...]
We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life. There are many options out there to help improve your mood. Therapy, significant lifestyle [...]
The excitement is always palpable in a new relationship. Right from grooming, to paying attention to your outfit or tiny details for those dinner dates and movie nights, the enthusiasm constantly keeps us on our toes. And while you and your partner are still discovering each other’s habits and behaviour patterns, the sexual chemistry with [...]
We all feel down sometimes. Whether you suffer from chronic depression or are just battling a short-term bad mood, finding ways to lift your spirits is the key to feeling better and living a healthier, more productive and more energized life. There are many options out there to help improve your mood. Therapy, significant lifestyle [...]
You're human, and that means at some point in your life, you've been wronged. Whatever the situation, you were faced with two choices: To hold a grudge, or to choose to forgive. It's easier said than done, of course. If the offense was unintentional, like your sister borrowing and then losing your favorite necklace, you [...]
These days, we’re busier than ever. Between demanding work schedules, household tasks, family obligations and social commitments, it’s easy for "stressed" and "overwhelmed" to become our default setting. When your ever-growing task list and ever-shrinking window of time have you feeling like you’re bailing water from a sinking boat, your first impulse might be to [...]
You’re exhausted, the bedroom is dark and cool, you’ve shut off all screens and turned in early, with plenty of time to get a respectable eight hours of sleep. But even with all the right physical conditions, you can’t seem to get your mind to shut off long enough to drift into dreamland. Did you [...]
By Lisa Bahar Some healthy tips on how to create a Balanced Mind to help you achieve your goals and experience contentment in your life. Enjoy! Being a Human Being requires us to participate in life by being a Human Doing, however, all too often we become off balance by being too much of a [...]
by Christine Schoenwald There’s one behavioral action every one of us does which is to make hundreds of decisions all day long. We make excellent, horrible, and sometimes kind of stupid decisions. All of them have consequences, even if those consequences are negligible. If making good decisions isn’t one of your strong points, it’s never too late to [...]
As someone who's super sex-positive, I'll be the first to admit that the thought of taking a break from sex with my partner is pretty damn unappealing. If you're in a healthy, happy relationship and have an active sex life, why press pause on that? On the other hand, I can understand why the idea [...]
